| GUIDED MEDITATION SERIES
By Anne Ornish
Meditation allows you to develop awareness of your internal states. This awareness is an integral step in reducing stress and revealing personal insight.
This series is designed to help you integrate regular relaxing moments in your daily life:
Breath Awareness to cultivate connectivity with the present moment, with the messages from your body, your mind and your heart.
Focused Meditation to quiet the mind so it can be directed towards more skillful paths & functionality.
Deep Relaxation to encourage the body to let go of stress, tension, anxiety, and pain
Anne's multimedia series of guided meditation tools are featured inside Dean Ornish, MD's new book, "The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Health".
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