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A PERSONALIZED YOGA PRACTICE
The first step in integrating a personal yoga practice is to recognize where you are in the present moment: physically, emotionally and mentally. For example, a more vigorous practice can shift stagnation & lethargy while a more restorative practice can relax and realign an overstimulated constitution.
Yoga is different from other forms of exercise because it combines physical positions (asanas) with mental attitude (mindfulness) and breath. When the body is properly aligned, the mind clear and focused and the breath deep and flowing, we achieve optimum balance. The toxins, tension and sluggishness that get locked in our muscles, joints and other pockets of the body and mind can be absorbed and then released.
Integrating a regular, personalized yoga practice allows your entire being to come together with core strength, steadiness and harmony, to confidently move from within throughout your daily life.
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